At its heart, Cognitive Behavioral Therapy rests on the belief that our cognitions, moods, and conduct are interconnected and influence each other. This powerful therapeutic technique acknowledges that negative or unhelpful cognitive distortions can significantly contribute to psychological discomfort and maladaptive actions. Essentially, CBT doesn

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Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, including anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll g